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Bladder Diary- Daily Voiding Log
Intimate Rose products
$5 discount with code "Laura77"
baobei perinatal support garments
maternity and postpartum options
The Overactive Pelvic Floor (OPF) and Sexual Dysfunction
"Effective physiotherapy approaches include PFM exercise with biofeedback, electrotherapy, manual therapy, and the use of dilators."
The efficacy of pelvic floor muscle training for pelvic organ prolapse
"...women who received PFMT (pelvic floor muscle training) showed a greater subjective improvement in prolapse symptoms and an objective improvement in POP (pelvic organ prolapse) severity."
Clinical Practice Guidelines for Urinary Urgency
"Recommendations, in order of strength of evidence, include behavioral interventions and pelvic floor muscle training"
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